Finger Yoga!

Stretching your hands and fingers is a great way to gear up before your climb! Fingeryoga.com says, “Extremities need yoga like every other part of the body. However hands are rarely given much attention in yoga classes – where focus naturally is concentrated on very important areas – such as the spine. To a certain extent, hands represent a microcosm of the organs of action. They need a slightly different emphasis, perhaps from the other limbs. In particular, they are easier to apply excess force to, and potentially expose more connective tissue to stretching forces.”

Check out the website for positions and instructions on how to go about your finger yoga routine!