Drop Knee Technique: Quick Tutorial Video

Here is a quick tutorial video of the drop knee technique (aka Egyptian/lolotte).

The drop knee technique is a method for reducing tension in arms when holding a side grip. One knee ends up in a lower position with the body twisted towards the other leg. It can give a longer reach as the body and shoulders twist towards a hold. Check out the video and make sure to try it out once Vertical Rock is open!