Bridget believes in the value of finding peace and balance through your yoga practice by challenging your body and clearing your mind. She sees her yoga practice as an essential part of her life. Her wish is to encourage everyone to begin their practice and open themselves up to the possibility of change in their lives.
Bridget brings humor, support and a non-judgmental attitude to her class to let students know that a yoga practice is a fun and a valuable experience. She has taught in a variety of settings and she maintains a daily personal yoga practice, in studio and at home.