Looking to get into climbing? try our learn the ropes intro course.
Need to take your climbing to the next step? Once you take your Learn the Ropes class, this is your next step
If you’re just tired of having a top-rope in your face and want to learn to climb on the “sharp end,” Vertical Rock’s Introduction to Lead Climbing class is for you!
Join our lead staff for around two hours of hands-on instruction that will take your leading to greater heights
Get Ready, Rock Ready! This is a 45 minute physically demanding high intensity group training session, which will help you achieve your goals on the big wall.
In this vinyasa class, we will dynamically link the flowing nature of the breath with the mindful, continual movement and creative sequencing.
Get sharp and get in shape! This one hour high intensity kick boxing class focuses on basic striking techniques utilized in Thai Boxing and its beneficial cardiovascular conditioning.
Krav Maga is the fighting and self-defense system of the Israeli Defense Forces.
In Sanuces Ryu Jiu Jitsu you will learn standing joint locks, controlling techniques, close quarters striking, boxing, throwing, sweeping, wrestling skills, grappling, submissions, weapons defenses (including gun, knife, and stick), healing techniques and more.
10225 Nokesville Rd Manassas, Va 20110