CLASSES

CLIMBING

Intro Learning The Ropes

Looking to get into climbing? try our learn the ropes intro course.

CLIMBING

Intro Functional Movement

Need to take your climbing to the next step? Once you take your Learn the Ropes class, this is your next step

CLIMBING

Intro Lead Climbing

If you’re just tired of having a top-rope in your face and want to learn to climb on the “sharp end,” Vertical Rock’s Introduction to Lead Climbing class is for you!

CLIMBING

Advanced Lead Climbing

Join our lead staff for around two hours of hands-on instruction that will take your leading to greater heights

FITNESS

Rock Ready

Get Ready, Rock Ready! This is a 45 minute physically demanding high intensity group training session, which will help you achieve your goals on the big wall.

FITNESS

Yoga

In this vinyasa class, we will dynamically link the flowing nature of the breath with the mindful, continual movement and creative sequencing.

KMA

Kickboxing

Get sharp and get in shape! This one hour high intensity kick boxing class focuses on basic striking techniques utilized in Thai Boxing and its beneficial cardiovascular conditioning.

KMA

Krav Maga

Krav Maga is the fighting and self-defense system of the Israeli Defense Forces.

KMA

Sauces Ryu Jiu Jitsu

In Sanuces Ryu Jiu Jitsu you will learn standing joint locks, controlling techniques, close quarters striking, boxing, throwing, sweeping, wrestling skills, grappling, submissions, weapons defenses (including gun, knife, and stick), healing techniques and more.