Whether you want to build strength and flexibility or you would like to try out a different workout, our fitness classes offer the kind of exercise you are looking for.
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This 45 minute high intensity group training session will help you achieve your goals on the big wall. Expect many bodyweight exercises, unconventional methods of training, and some free weights and kettlebells.
Keen on improving your vinyasa yoga skills and increasing your strengths and flexibility?
In this vinyasa class, we will dynamically link the flowing nature of the breath with the mindful, continual movement and creative sequencing.
Interested in combining yoga with acrobatics?
In this class you will learn the basics of how to get in and out of positions safely and eventually work on flows and pops.
In this class you will learn about mounting and walking as well as poses and flows that can be done on the line. This sport was originally created by climbers in Yosemite as a rest day activity to help improve their balance in climbing, however, slacklining can be beneficial to all athletes by increasing focus, balance and core stabilizing muscles.