Fitness classes to improve your flexibility and endurance throughout the week
Pilates is a form of exercise aimed at strengthening core tension and improving flexibility and posture. Our pop-up pilates class will utilize free weights and techniques unique to pilates to work you into tip-top shape for the wall.
- 1 Hr
In this class you will learn about mounting and walking as well as poses and flows that can be done on the line. This sport was originally created by climbers in Yosemite as a rest day activity to help improve their balance in climbing, however, slacklining can be beneficial to all athletes by increasing focus, balance and core stabilizing muscles.
- 1 Hr