Fitness Classes

Whether you want to build strength and flexibility or you would like to try out a different workout, our fitness classes offer the kind of exercise you are looking for.

Complete as many of the classes as you’d like in any particular order

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Keen on improving your vinyasa yoga skills and increasing your strengths and flexibility?

In this vinyasa class, we will dynamically link the flowing nature of the breath with the mindful, continual movement and creative sequencing.

Acro Yoga

Interested in combining yoga with acrobatics?

In this class you will learn the basics of how to get in and out of positions safely and eventually work on flows and pops.

Rock Ready

Get Ready, Rock Ready!

This 45 minute high intensity group training session will help you achieve your goals on the big wall. Expect many bodyweight exercises, unconventional methods of training, and some free weights and kettlebells.

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