Wellness matters.
Fitness classes to improve your flexibility and endurance throughout the week
Thai Boxing
Thursdays will be KICK A$$ again! We want to welcome back Joshua Freeman, our beloved MMA coach!
Join us From 6p-7p every Thursday to get some authentic “Thai boxing” style kick boxing instruction.
Josh is a professional MMA fighter currently fighting for the (BKFC) a bare knuckle fighting organization.
This hour long class is open to all members and doesn’t require any experience.
Come for the cardiovascular workout and, or sharpen your Thai boxing skills. This class will be high energy and will cover many different aspects of the sport. No gear is necessary, but feel free to bring your pads and gloves if you have them!
Non members are definitely welcome as well with access to the class by purchasing a day pass!
- TH
- 1 Hr
- Day pass non Members
Rock Ready Fitness
Get Ready, Rock Ready!
This 1 hour high intensity group training session will help you achieve your goals on the big wall. Expect many bodyweight exercises, unconventional methods of training, and some free weights and kettlebells.
- T
- 1 Hr
- 13+
Yoga
Keen on improving your vinyasa yoga skills and increasing your strengths and flexibility?
In this vinyasa class, we will dynamically link the flowing nature of the breath with the mindful, continual movement and creative sequencing.
- M W
- 1 Hr
- 9+
Slackline Night
In this class you will learn about mounting and walking as well as poses and flows that can be done on the line. This sport was originally created by climbers in Yosemite as a rest day activity to help improve their balance in climbing, however, slacklining can be beneficial to all athletes by increasing focus, balance and core stabilizing muscles.
- M
- 1 Hr
- 13+