Training

toddler climbing class

Join a Rock Climbing Team!

Join a Rock Climbing Team! Are your children interested in learning how to rock climb? As a parent, you might be worried about your child’s interest in climbing. While there are some risks involved in the sport, it’s important to remember that there are risks in any sport that our children choose to participate in.  ... Read More

How Rock Climbing Improves Your Mountain Climbing Skills

How Rock Climbing Improves Your Mountain Climbing Skills Do you want to build confidence and strength to improve your mountain climbing skills? Whether you’re a novice, intermediate, or seasoned rock climbing, there are numerous benefits to training for climbing both inside the gym and outdoors in our wilderness spaces. Climbers and enthusiasts local to Tysons ... Read More

Fitness Classes at Vertical Rock Fitness Center

Fitness Classes at Vertical Rock Fitness Center Vertical Rock, VA isn’t just a bouldering gym, we’ve also got a complete fitness center with free weights, a yoga studio, cardio machines, classes, and more. Whether you’re interested in building fitness to improve your rock climbing, increasing your overall fitness level, or just want to get centered ... Read More